Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4
From 7,868 Ratings


Sweat with the Kayla Itsines BBG Program and join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence today! Join now and enjoy 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. This means giving women the confidence, strength and happiness they need to achieve their goals. Sweat is the go-to place for women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space & equipment. Kayla has also developed BBG Stronger, a new weights-based program for gym goers.. • Sjana Elise Earp’s Yoga program includes vinyasa-style resistance flows and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. The goal isn’t weight loss, it’s to make women around the world be happy in their own bodies and be bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines! Fitness & Workouts • Get your fitness back on track in just 28 minutes each day! • No gym required. Get your female fitness workouts completed from the comfort of your own home, from cardio to resistance training Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes that you can customize for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences Motivation • Compare weekly progress pictures side-by-side privately, or share them with friends and BBG Community and stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges and compete with your friends and share your results with the BBG Community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete your entire workout from your watch with no need for your phone. • See your metrics throughout your workout and push yourself to the limit • Taptic and audio notifications to keep you motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of your lounge room or exercise with advanced workouts in the gym. Never lose sight- you’ll always be supported by a rapidly growing, global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. All customers are welcome to a free 7-day trial period. Should you choose to continue use of the Sweat app, we offer a single auto-renewing subscription option: Just USD $4.61/week ($19.99/month) Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions



  • On Week 64

    By got*shoes?
    64 weeks ago I had never set foot in a gym, let alone consistently worked out. Now, I go 4-5 mornings a week armed with my Sweat app and cannot thank Kayla enough. The app breaks down Work put routines to manageable 30 minute chunks that anyone can fit into their day and really empowers people that may not know where to start. When I started, I couldn’t do a single push-up or sit-up, and now I’m racing to fit four cycles into the time limits. The app has made me feel strong in so many ways, and the only thing I’m worried about is that I run out of workouts in 8 weeks. TLDR; Workout app is great for all fitness levels and lifestyles.
  • Great program-app needs more flexibility

    By Utvolslisa
    The program is great and I’m in the shape of my life! However, please stop the app from resetting when you switch from week to week. It is so annoying when I have a busy week and can’t keep track of what I have completed! I hate the auto erase every Monday and if I just want to browse back or forward. This should be an easy change! Thanks for listening!
  • Capable

    By Dinosaur person
    I feel so strong after finishing a BBG beginner workout. Perfect way to slowly ease yourself back into working out. The food plans helped me tremendously, too!
  • Bait and Switch

    By jwilliams
    For the “free” trial you have to sign up for a $20 per month subscription which is nearly impossible to cancel. Really an incredible waste of time. The app is just ok. Not much more than many free apps out there. Skip the hassle.
  • Love

    By CeRussell
    Love love love this app!!! Workouts are awesome and clearly written and demonstrated perfectly! My only (tiny!) suggestion would be to add the ability to hold your finger on an activity and drag it to a different day. (For example if I wanted to move my rest day from Saturday to Sunday, instead of having to add and delete, just being able to simply click and drag)
  • Screen freezes

    By SassySelena88
    Overall, I think this is a great app and I love the sweat program. My only issue is that the screen often freezes which requires me to force close the app and lose my spot in my workout. It would be great if the technical team could fix this issue.
  • Amazing!

    By Jocelyn'16
    Love this. So easy.
  • The app for ANYONE

    By yellowshorte
    This app can be used by anyone, from the avid gym goer to the person who is barely motivated to get out of bed. The exercises show an avatar of Kayla (or Kelsey) demonstrating each move, which is helpful. There are 4 modes: original Bikini Body Guide for anywhere exercises, BBG Stronger for gym goers, PWR for gym goers taking it to the next level, body and mind for yoga, and Post Pregnancy. If you have an Apple Watch, it works great together! I have met my exercise goal and move goal almost every day this month! It appears that every program starts the user out gentle, with simple cardio and exercises. I looked ahead of the program and it gets pretty crazy towards the end but there is an option to dial it back or forward. The meal program is extensive. I will be honest: this app appears to expect you to cook every meal every day. Not good for the meal prep schedule but I just pick a few for the week and use it as inspiration. With that said, the variety of food won’t make you hate yourself for dieting! There is a chat section too. Sweat participates in the chats. I had a question about the policy and rather than having to email or call, I asked in the forum and they answered! Pretty neat! Let’s talk about price: $240.00 appears steep. Even the promo discount of $120.00. Let’s look at the value though. A physical therapist is your copay if you have insurance. A personal trainer can range as little as $30 per session and up. If you average the amount of times you would have to pay for either you have already paid for the app. The cost motivates me to continue to use it as well. Personal note: 2 years ago, I suffered an injury to my right leg where I had no mobility for weeks. I have spent two years working with physical therapists trying to get it back. I also had to see a chiropractor because of the pain the limp was causing my back. I began the Stronger program and the parts of my leg that were numb and immobile are now twitching. They are sore after leg day. My back hurts less. I peeked at the post pregnancy program and almost all of the exercises were the same as my physical therapist’s. I wish I had started this app sooner, saved money and time. Whether I lose weight or not (which I have!), I have gained so much more confidence and done more for my overall health using this app.
  • Add previous workouts option!!

    By Moni9087
    Personally I like to do my walking workout through my Apple Watch exercise app just to be sure it counts my exercise minutes cause if I use the sweat app it doesn’t always go toward that. Plus when I do so sometimes I forget to track it in the sweat app and then there is no way for me to add it to the previous day. This needs to be changed cause otherwise I never finish my entire week.
  • App freezes halfway through workout. Makes you start over

    By csg242
    App freezes all the time not worth $20 a month